Getting started with the basics: what is Long Covid/ME/CFS, how to approach it
| FOUNDATIONS |
Day 1 BONUS SESSIONS
Breathing, Nutrition, Gut Health
| DEEPENING FOUNDATIONS |
Day 2 BONUS SESSIONS
PRANAYAMA - BREATHING
Nishit leads us through a powerfully healing breathing technique.
High Dose Thiamine Treatment
| NEW FRONTIERS |
According to Lonsdale, thiamine is a special vitamin because as the cause of beriberi it is one of only four vitamins associated with a named pandemic deficiency disease. Of these four vitamins, only thiamine requires transport proteins to diffuse throughout the body.
Dr. Lonsdale's definitive work is in his and Chandler Marrs, PhD's book, Thiamine Deficiency Disease, Dysauntonomia, and High Calorie Malnutrition.
You can also find his articles at HormonesMatter.com.
We discuss "The Tipping Point" of health vs disease and why high dose thiamine can support fatigue syndromes.
For the definitive resource of Chandler Marrs' work, see her book, Thiamine Deficiency Disease, Dysautonomia and High Calorie Malnutrition (with Dr. Lonsdale). Also see www.hormonesmatter.com for recent articles.
Day 3 BONUS SESSIONS
CASE STUDY and NEW THEORIES
Jeff's daughter has been helped immensely by high dose thiamine. He also has some ground breaking scientifically-based theories that he explains.
CASE STUDY - High Dose Thiamine
Angela has had huge improvements with her fatigue and other symptoms using high dose thiamine.
Mind Body, Music Therapy, Emotional Health
| MIND BODY |
Day 4 BONUS SESSIONS
We go over the basics of using organ supplements to address histamine intolerance, gut issues, digestion, and more. Links are provided to specific supplements
The Perrin Technique for ME/CFS, Practical Tools, Legal Aid
| NEW FRONTIERS, PRACTICAL TOOLS |
Day 5 BONUS SESSIONS
Trilogy, The Emotion Code, HeartMath
| ENERGY MEDICINE |
Day 6 BONUS SESSIONS
Pato Hebert is an artist, teacher and organizer. He is a COVID-19 long hauler, living with the impacts of the coronavirus and publicly addressing the pandemic since March of 2020.
(Keep an eye out for this practice in your inbox over the next few weeks...I ran out of time!)
Gentle Yoga to balance the chakras (energy centers). Appropriate for Phases of Recovery I through IV
To find out which Phase of Recovery you're in, go HERE.
For more Long Covid and ME/CFS yoga classes, go HERE.
A Necessity for Recovery, The Magical Vagus Nerve, Cell Danger Response
| THREE KEYS |
Day 7 BONUS SESSIONS
Meet YOUR HOST
Lorrie Rivers is the founder of Living From Inspiration and the creator of the Relief & Transformation: Managing Long Covid and ME/CFS online Course. Lorrie has been coaching people around the world with post viral syndromes such as ME/CFS and now Long Covid for 20 years.
After healing from severe ME/CFS that kept her housebound and bedbound for 8+ years in her 20s, Lorrie began coaching others in the tried and true methods that had helped her. She recognized there were some things to DO and things to NOT DO in order to recover and/or live a full life within the illness. Through her own experience and from working with hundreds of clients, she developed the step by step Relief & Transformation program, which is what she wished she had so many years ago.
In addition to her Holistic and Well-Being coaching practice, Lorrie is also a best-selling co-author with Deepak Chopra and Wayne Dyer, an RYT500 yoga instructor, a charter Healing Codes + Trilogy Energy Medicine coach, and a medical intuitive.
Lorrie also created the Yoga + Strength Training for Long Covid and ME/CFS online program, which allows you to move your body without slowing down recovery or crashing.
Information on this web site and in this summit is provided for educational and informational purposes only. This information is not intended as a substitute for the advice provided by your physician, psychotherapist or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site or in this summit for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site or heard in the summit. Information provided on this web site and in the summit and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians or experts affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.