Day 6: HeartMath with Sheva Carr and Robert Browning
Heart centered breathing
Since 1991, when Doc Childre founded the nonprofit HeartMath Institute, their vision has been to provide tools that connect us with “the heart of who we truly are.” Today HeartMath serves people of all ages and walks of life around the world in their homes, classrooms and communities – so they can live healthier, happier and more fulfilling lives.
HeartMath researches and develops reliable, scientifically based tools that bridge the connection between heart and mind and deepen people’s connection with the hearts of others. This empowers people to greatly reduce stress, increase resilience and unlock their natural intuitive guidance for making better choices.
Sheva Carr and Robert Browning are the Directors of HeartMath HealthCare.
Quick Coherence Tool Worksheet:
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