Day 2: Lorrie Rivers, Breathing
Nadi Shodhana (Alternate Nostril Breathing)
Balance the nervous system
Lorrie is a Holistic Wellness Coach, founder of Living From Inspiration and creator of the Relief & Transformation: Managing Long Covid and ME/CFS online course. She is also a bestselling coauthor with Deepak Chopra and Wayne Dyer and the creator of the Yoga + Strength Training for Long Covid/ME/CFS course.
After healing from severe ME/CFS that kept her housebound and bed bound for 8 years, she was sought out as a coach by others who were experiencing post viral chronic illnesses. She developed a step by step program to regain control of life even while dealing with ME/CFS and now Long Covid (the Relief & Transformation Course).
You can find more free videos on her YouTube Channel.
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