BONUS Day 1: Yoga with Rachel Talan
Rachel began teaching yoga professionally in 2015 and founded Sleepy Santosha in 2016 with the desire to provide classes for people like her who are living with chronic illness and other disabilities that may require something a little different than a traditional asana practice. She believes yoga should be an accessible practice for everyone! Because she knows what it is like to live with chronic illness, she is able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog. In fact, many of her classes can be practiced in bed.
Rachel's YouTube Channel - Sleepy Santosha Yoga...Spoonie Yoga.