Day 2: Jesse Coomer, Breath Coach
Functional vs disfunctional breathing
Breathing practice to access Autonomic Nervous System
Jesse Coomer is an author, professional breathworker, cold training expert, certified Wim Hof Method instructor, NSAM personal trainer and a Professor of English at Vincennes University, Indiana.
But for most of his life he was a mess of anxiety and stress. He suffered from what he has dubbed “The Modern Human Condition,” a condition that he suspects that you are trying to deal with too.
In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. In 2014, he became passionate about breath training as a method to combat his anxiety. Since then, he has trained in several breathwork techniques, including the Wim Hof Method, certified as a personal trainer, become a leading author in the subject of cold exposure training, and a voice of practicality in the world of health and mental fitness on his YouTube Channel.
He now leads workshops, lectures, and training sessions around the USA while training athletes, military, and people from every walk of life.
His site is HERE.
Jesse also has an extensive breathwork course that you can sign up for. See his site for more details.
**Disclaimer: Please consult your physician before taking on any new fitness, breathing regime, treatment option, high dose thiamine, diet...anything. In participating in this plan, class or demonstration, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or breathing program or any new technology or approach, there is the possibility of physical injury. Please be mindful and listen to your body. Trilogy and Healing Codes Coaching and all suggestions in any video are not intended to diagnose, prescribe, treat, or cure any illness – physical or mental. Always consult with your physician before starting any new diet or supplement regimen. No advice offered is medical. In voluntarily participating in these exercises or if you decide to adopt any certain way of eating, take any supplements, use any of the methods discussed or portrayed, you assume all risk of injury to yourself, and agree to release and discharge stompinAngel Productions, LLC from any and all claims or causes of action, known or unknown, arising out of stompinAngel Productions, LLC's negligence.
