Day 4: Lorrie Rivers Yoga Nidra
Yoga Nidra for Insomnia
Yogic sleep meditation
Lorrie is a Holistic Wellness Coach, founder of Living From Inspiration and creator of the Relief & Transformation: Managing Long Covid and ME/CFS online course. She is also a bestselling coauthor with Deepak Chopra and Wayne Dyer and the creator of the Yoga + Strength Training for Long Covid/ME/CFS course.
After healing from severe ME/CFS that kept her housebound and bed bound for 8 years, she was sought out as a coach by others who were experiencing post viral chronic illnesses. She developed a step by step program to regain control of life even while dealing with ME/CFS and now Long Covid (the Relief & Transformation Course).
You can find more free videos on her YouTube Channel.
**Disclaimer: Please consult your physician before taking on any new fitness, breathing regime, treatment option, high dose thiamine, diet...anything. In participating in this plan, class or demonstration, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or breathing program or any new technology or approach, there is the possibility of physical injury. Please be mindful and listen to your body. Trilogy and Healing Codes Coaching and all suggestions in any video are not intended to diagnose, prescribe, treat, or cure any illness – physical or mental. Always consult with your physician before starting any new diet or supplement regimen. No advice offered is medical. In voluntarily participating in these exercises or if you decide to adopt any certain way of eating, take any supplements, use any of the methods discussed or portrayed, you assume all risk of injury to yourself, and agree to release and discharge stompinAngel Productions, LLC from any and all claims or causes of action, known or unknown, arising out of stompinAngel Productions, LLC's negligence.