Schedule:

FREE Long Covid and ME/CFS
VIRTUAL SUMMIT


July 5 - 12, 2021   ~   (That's a Wrap!)

For Future Updates (sign up here)

 

Buy VIP Access HERE
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

DAY 1


Getting started with the basics:  what is Long Covid/ME/CFS, how to approach it

 

|  FOUNDATIONS  |

Dr. Sarah Myhill, MD

 

Is Long Covid the same as ME/CFS?  Basics of nutrition, diet, and pacing.  

Dr. Myhill's site site is HERE.

DISCOUNT CODE for Dr. Myhill's books are on her page (starting July 5).  

Dr. Jacob Teitelbaum, MD

Dr. Teitelbaum outlines his SHINE protocol.  Focus on sleep. 

Dr. Teitelbaum's site is HERE.

Dr. Charles Lapp, MD

Basics of ME/CFS, how related to Long Covid, vaccine.  

Dr. Lapp's site is HERE.  

 

Day 1 BONUS SESSIONS

Rachel Talan

 INTERVIEW

We chat about how to have a yoga practice with Long Covid, ME/CFS, and POTS.  How yoga has helped Rachel on her own journey with POTS.  

Rachel's site is HERE.

Rachel Talan

YOGA

A supine yoga class with Rachel Talan, founder of Sleepy Santosha.  

You can find more classes with her for free on her YouTube Channel and her paid membership for Spoonies.  

Raelan Agle

MOVEMENT

Raelan's recommendations about how to incorporate movement.   Her brilliant "Marble Technique."  

Raelan's YouTube channel is HERE.  

Lorrie Rivers

MEDITATION

Lorrie leads you through a 12 minute meditation to calm and soothe the heart. 

For more free meditations, see Lorrie's YouTube channel.  

 

DAY 2


Breathing, Nutrition, Gut Health

 

|  DEEPENING FOUNDATIONS  |

Jesse Coomers, Breath Coach

We talk breath and how dysfunctional breathing leads to illness and hinders healing.  Jesse leads us through a delicious series of breathing sessions to access the autonomic nervous system and to open the alveoli in the lungs.  

Jesse's site is HERE

Judy Cho, Nutritional Therapy Practitioner

All about the Microbiome and Gut Health.  The good, the bad, and the ugly. Practical applications for Long Haulers and ME/CFSers. 

Judy's site is HERE

Maria Emmerich, Ketogenic Nutritionist

Basics of a ketogenic diet.  Just because it's "keto" doesn't always mean it's good for you.  Meeting her clients where they are.  Her husband's struggle with the fatigue illness of Lyme. 

Maria's site is HERE.  

 

 

Josh Duntz, Founder of STASIS

STASIS is an online program designed to help you breathe better in 10 minutes a day.  We talk about his work with Long Haulers and he takes us through a simple breathing practice. 

The STASIS site is HERE

 

Day 2 BONUS SESSIONS

Savitri

INTERVIEW

Savitri speaks about her own experience with physical and life difficulties and how she overcame them using meditation. 

Savitri's site is HERE.

Nishit Patel

PRANAYAMA - BREATHING

Nishit leads us through a powerfully healing breathing technique.  

Lorrie Rivers

PRANAYAMA - BREATHING

A short Alternate Nostril Breathing session to balance the nervous system.

For Lorrie's Long Covid and ME/CFS yoga classes on YouTube, go HERE.

DAY 3


High Dose Thiamine Treatment

 

|  NEW FRONTIERS  |

Dr. Derrick Lonsdale, MD

 

According to Lonsdale, thiamine is a special vitamin because as the cause of beriberi it is one of only four vitamins associated with a named pandemic deficiency disease. Of these four vitamins, only thiamine requires transport proteins to diffuse throughout the body.   

Dr. Lonsdale's definitive work is in his and Chandler Marrs, PhD's book, Thiamine Deficiency Disease, Dysauntonomia, and High Calorie Malnutrition.  

You can also find his articles at HormonesMatter.com.  

Elliot Overton, Nutritionist, Functional Medicine

Clinical application of high dose thiamine for Long Covid, ME/CFS and related illnesses, the role of niacin in Long Covid recovery.  How to balance other nutrients when using high dose thiamine treatments.  

Elliot's site is HERE.

Chandler Marrs, PhD

We discuss "The Tipping Point" of health vs disease and why high dose thiamine can support fatigue syndromes.  

For the definitive resource of Chandler Marrs' work, see her book, Thiamine Deficiency Disease, Dysautonomia and High Calorie Malnutrition (with Dr. Lonsdale).  Also see  www.hormonesmatter.com for recent articles.

 

Day 3 BONUS SESSIONS

Aadil Palkhivala

PURNA YOGA

Restorative Purna Yoga practice to rejuvenate with Aadil.

Aadil's site is HERE.

Jeff Lubell

CASE STUDY and NEW THEORIES

Jeff's daughter has been helped immensely by high dose thiamine.  He also has some ground breaking scientifically-based theories that he explains.  

 

 

Aadil Palkhivala

INTERVIEW

Aadil and I talk about his recovery from Long Covid and how he used Purna yoga.

Aadil's site is HERE.

Lorrie Rivers

YOGA NIDRA for SLEEP

Yoga Nidra is yogic sleep.  30 minutes of yoga nidra is said to be the equivalent of 2-4 hours of deep sleep.

For Lorrie's Long Covid and ME/CFS yoga classes on YouTube, go HERE.

Angela Neff

CASE STUDY - High Dose Thiamine

Angela has had huge improvements with her fatigue and other symptoms using  high dose thiamine.

 

DAY 4


Mind Body, Music Therapy, Emotional Health 

 

|  MIND BODY  |

Jennifer Hough

Mind Body Connection, Activating a Regenerative Physiology as Your New Default.  

Jennifer's site is HERE.

Lorrie Rivers

Deep Diving for Emotional Relief.  Get off of the emotional roller coaster.  

Lorrie's site is HERE.

Tim Ringgold, Music Therapy

How Music Therapy works, he takes us on a Relaxation Vacation.

Tim's site is HERE.

 

Day 4 BONUS SESSIONS

Meghan Currie

INTERVIEW

We talk about how vulnerability is a super power and how Meghan's practice has gotten her through tough times.  

For more yoga-inspired classes, see Meghan HERE.  

Meghan Currie

YOGA

"Melt and Allow" - a gentle restorative class.  Supine, loving.  

For more yoga-inspired classes, see Meghan HERE.  

Lorrie Rivers

BASIC SUPPLEMENTATION

We go over the basics of using organ supplements to address histamine intolerance, gut issues, digestion, and more.  Links are provided to specific supplements

 

Liz Carlson

RECOVERY STORY

Liz's inspiring recovery from post viral ME/CFS.  You can find more about her journey and her inspiring site with other recovery stories and resources  HERE.

DAY 5


The Perrin Technique for ME/CFS, Practical Tools, Legal Aid 

 

|  NEW FRONTIERS, PRACTICAL TOOLS  |

Dr. Raymond Perrin, D.O., PhD

Treating Long Covid and ME/CFS manually by stimulating lymphatic drainage of the brain and spinal cord.

Dr. Perrin's site is HERE.

Raelan Agle

Author of Finding Freedom: Escaping the Prison of Chronic Fatigue Syndrome.  How to create a support network, how to keep hope alive.

Raelan's excellent YouTube channel is HERE.  

Sarah Ramey

Author of The Lady's Handbook for Her Mysterious Illness. Sarah's story, how to get help from friends and family, other practical tips.

Sarah's site is HERE.

Cassie Springer Ayeni, lawyer

How do you apply for and get Disability?  Will your employer benefits pay for disability leave?

Cassie's site is HERE.

Day 5 BONUS SESSIONS

RECOVERY STORIES: The McDonalds

The Perrin Technique helped Olivia to a full recovery from ME/CFS, Chloe is currently using it effectively for Long Covid, and Bev is currently using it effectively for Fibromyalgia.

Dr. Perrin's site is HERE.

Lorrie Rivers

MEDITATION

Shower Yourself with Love Meditation.

Lorrie's YouTube channel is HERE.

DAY 6


Trilogy, The Emotion Code, HeartMath 

 

|  ENERGY MEDICINE  |

Dr. Alex Loyd

The Healing Codes + Trilogy energy healing technique, EMF blocker and Vagus Nerve Patch.

Dr. Alex's site is HERE.

Dr. Bradley Nelson 

Energy medicine, The Emotion Code, the Body Code, medical intuitive.

Dr. Brad's site is HERE.

Robert Browning and Sheva Carr

The HeartMath Institute, heart intelligence, coherence, stress reduction.  

The HeartMath site is HERE.  

Day 6 BONUS SESSIONS

Lorrie Rivers

THE HEALING CODES + TRILOGY

You can follow along with the session (I call it "meditation on steroids.")

Lorrie's site is HERE.

Pato Hebert

ADVOCACY

Pato Hebert is an artist, teacher and organizer. He is a COVID-19 long hauler, living with the impacts of the coronavirus and publicly addressing the pandemic since March of 2020. 

Lorrie Rivers

YOGA

(Keep an eye out for this practice in your inbox over the next few weeks...I ran out of time!)

Gentle Yoga to balance the chakras (energy centers).  Appropriate for Phases of Recovery I through IV

To find out which Phase of Recovery you're in, go HERE

For more Long Covid and ME/CFS yoga classes, go HERE.

 

DAY 7


A Necessity for Recovery, The Magical Vagus Nerve, Cell Danger Response 

 

|  THREE KEYS  |

Dr. Sarah Myhill, MD

The Vagus Nerve and POTS, recovery for some using vagus nerve stimulation?

Dr. Myhill information about POTS and Vugus Nerve is HERE.  

DISCOUNT CODE for Dr. Myhill's books is HERE.

Cort Johnson

Cort is the founder of HealthRising.org , one of the most valuable online resources for chronic illnesses.  

Dr. Taylor Krick

 

DO, FUNCTIONAL MEDICINE
MCAS, Cell Danger Response and more.  www.washwellness.corg 

 

Day 7 BONUS SESSIONS

Dawn Wiley

RECOVERY STORY - VAGUS NERVE

Dawn has been 95% bedbound for 28 years with ME/CFS and POTS...up until a few months ago since regularly using a simple TENS machine for vagus nerve stimulation.

For Dawn's FB group go HERE.

Lorrie Rivers

VAGUS NERVE STIMULATION

How to stimulate your vagus nerve using a TENS machine.  

Lorrie's YouTube channel is HERE.

Savitri

HEARTFULL® MEDITATION

Savitri leads us in her beautiful Heartfull® meditation. 

Savitri's site is HERE.

The Summit ended July 14, all good though...

 

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Meet YOUR HOST

 

Lorrie Rivers

Lorrie Rivers is the founder of Living From Inspiration and the creator of the Relief & Transformation: Managing Long Covid and ME/CFS online Course.  Lorrie has been coaching people around the world with post viral syndromes such as ME/CFS and now Long Covid for 20 years.

 

After healing from severe ME/CFS that kept her housebound and bedbound for 8+ years in her 20s, Lorrie began coaching others in the tried and true methods that had helped her.  She recognized there were some things to DO and things to NOT DO in order to recover and/or live a full life within the illness.  Through her own experience and from working with hundreds of clients, she developed the step by step Relief & Transformation program, which is what she wished she had so many years ago.  

 

In addition to her Holistic and Well-Being coaching practice, Lorrie is also a best-selling co-author with Deepak Chopra and Wayne Dyer, an RYT500 yoga instructor, a charter Healing Codes + Trilogy Energy Medicine coach, and a medical intuitive.  

 

Lorrie also created the Yoga + Strength Training for Long Covid and ME/CFS online program, which allows you to move your body without slowing down recovery or crashing.  

 

Information on this web site and in this summit is provided for educational and informational purposes only. This information is not intended as a substitute for the advice provided by your physician, psychotherapist or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site or in this summit for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site or heard in the summit. Information provided on this web site and in the summit and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians or experts affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.