CASE STUDIES

(from the Relief & Transformation full Course)

Jenna (US)

"In many ways, this course was much more rewarding and more helpful than  the most expensive and esteemed specialists that I've been working with."

Sandy (US)

"It was definitely invaluable...I learned so much more than I even anticipated.  When I looked back at what was I hoping to get out of the course...

I got that. And so just so much more."

Atmanivedan (Sweden)

"Being in the community, that was a big part.  Being in that group of people, just having that live connection."

(Before the course, she was having to take her cutting board and vegetables with her in bed so she could cut a few pieces and sleep...and cut a few pieces and sleep...etc)

ABOUT LORRIE AND the MEMBERSHIP RELIEF & TRANSFORMATION PROGRAM

Hi I'm Lorrie - the creator of the Relief & Transformation 6 week course, creator of the Long Covid and ME/CFS Holistic Healing Summit, and founder of Living From Inspiration.  I spent my twenties bedbound and housebound for 8 years by severe ME/CFS/FM (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome/Fibromyalgia).  After years of no answers from traditional medicine (and many times the medical things I tried made me worse!), I turned to holistic health practices and to emotional intelligence for help.  When I finally did start searching in those areas, I was disappointed to find that there was no clear path to wellness or emotional health for my specific illness. 

What I really wanted was a step-by-step plan - a map - that would take me from housebound, bedbound, and miserable...to feeling inspired, empowered, and to a full recovery.  I wanted help from someone who understood what I was going through and who could reassure me that if I stayed the course, I would feel better and live a full life again.  But nothing like that seemed to exist.  My Relief & Transformation course is the program I developed to help others who find themselves in the same position.  It is the course I wish had existed when I was looking for help.  

After many people went through the course and gained a good deal of success, I realized that there needs to be an ongoing support system.  A way to help you stay on track with the progress you make during the course...and/or a way to start your journey wherever you are, whether you've taken the full Relief & Transformation Course or not.  

Hence, the MEMBERSHIP Relief & Transformation program.  

Making the changes - both physical and mindset - that I had to make in order to get better is the best thing I've ever done for myself.  Ultimately, it's about so much more than the physical illness.  It's about finding out who you really are and living your best self and best life.  And we only get one life - so don't let something like Long Covid or ME/CFS/FM hold you back! 

Meghan (US)

"I highly recommend it.  It's going to change your life.  You can do all the research you want but the course has a clear path forward and takes the guessing and overwhelm out of the picture.  It makes me feel like I've gained some control over it." 

Susan (US)

"The course gave me hope and made me feel encouraged and excited.  I've already started to feel better."

(Susan has had CFS since 1988 and it was the worst it's ever been when she started the course)

Sandy (US)

"Today I just walked my longest walk. But I wouldn't have gotten there without you teaching me how to do it. Cause every time I tried to increase activity before I wasn't doing it right so I would tumble backwards..."

Keisha (US)

"I thought I was dying. I was trying to prepare mentally for this, that my life was over. I was in a very desperate place, very scared...
...
Fast forwarding to now, after the program...I can do things I couldn't do before...
...
I can feel a semblance of living returning to me. And that is a profound gift."  

The Relief & Transformation Membership Program is a guided online program with an active community (non-Facebook!) and LIVE Zoom coaching sessions once a month (and recordings to access later).  

Each week you'll get access to a new video, audio, or playbook that's part of a step-by-step program that will ensure you know what to do (and not to do) and that you instill good habits for recovery. This is a group coaching program that meets once a month.  Lessons are released each week in an online classroom and delivered via a mix of video, audio, and written materials to keep things fun and interesting and because everyone has a different way of learning.  In our private, student-only community, you'll be able to post questions, share experiences and help each other.  I'll be there too! 

We're also going to explore weekly community support pods so that you can make sure you're on track!

Relief & Transformation is delivered in bite-sized pieces that work for your energy level.  

Each video lesson is around 10 minutes so that you can learn, implement, and take inspired action without overwhelm or overdoing.  I had you in mind when I created it this way!  You can access the lessons from your phone or computer 24/7.  Each week builds on the previous week.  There is no falling behind - you'll find you absorb the material and start using it without even trying oftentimes! 

HERE'S WHAT YOU'LL HAVE ACCESS TO:

Connect with others who are experiencing the same things you are from around the world.  You'll build incredible relationships with people who understand exactly how you feel.  

Sometimes you need a little boost or help to stay on track with your lifestyle and mindset changes.  Together, we'll lovingly lift you up to stay on the road and make sure you are inspired to keep up the momentum.  

Staying on the road to wellness means finding new, healthy tools and strategies for your everyday life.  You'll finish the course with all the tools and techniques you need to continue your journey for your sparkly, healthy life.  

Posted each week, the lessons are a mix of videos, audios, worksheets, journal exercises and pep talks to inspire and help you remember that...this thing is doable!

YOUR SUCCESS PATH

Introduction:  Getting the Lay of the Land

√   Welcome and Overview.  
√   Membership Tour
√   Joining your community and setting up your support Pod.
√   Assess where you are now. 
√   Your daily practice (it takes 10 minutes!). 

Stage 1 -  Body Hack: Get Super Familiar with Your New Body

This Stage is the beginning of avoiding crashes...
√   Your body's warning signals and check ins.  
√   Energy Envelopes Part I.
√   Energy Envelopes Part II.  

Stage 2 - Body Hack: Pacing and Logging 

This stage takes you deeper into preventing Crashes and gaining control over the roller coaster of Long Covid and ME/CFS. 
√   How to log, log for a week. 
√   EDetermine your big energy drains and your nourishing activities.
√   Create your Pacing Plan (this is a life-saver!!!)
√   Continue simple logging.  

Stage 3 - Body Hack: Increase Your Activity with Experiments, Strategies

√   How to do your own Experiments to increase your activity.
√   Strategies I.
√   Strategies II, Experiment #2.
√   Strategies III.

Stage 4 - Mind/Emotion Hack:  Deep Diving and Mindset

√   Deep Diving for Emotional (and sometimes physical!) relief.  
√   Who am I now?
√   What is my value in the world now? 
√   Time:  Journey and destination

 

Stage 5: Bringing It All Together, Moving Forward

√   Assess where you are now.  
√    Experiment #3 
√    What is working for you?  What areas would be beneficial to focus on more?  ow to start adding movement without crashing.
√    What skills and tools would be beneficial to refine even more? 
√    The Future You.

Richard (UK)

"I feel like I've got some tools and techniques whereas before I was just in bed...I had no direction really.  ...And I feel more positive about recovery since the course."

Keisha (US)

" I thought I understood pacing and I realized through working with you that I really didn't understand it as well as I thought I did. I didn't understand at all, honestly... all the different kinds of drains there are that can contribute to a crash. That was extremely important and... implementing the changes necessary for that was pivotal for me."

BONUS

• One group Trilogy + Healing Codes Process each month.  I call this practice "meditation on steroids" because it will take you to Zen within a few minutes.  It reduces heart rate and stress and improves HRV.  Trilogy combines acupressure points tapping, chakras, and The Healing Codes all in one process to clear you energetically, balance your systems, and heal cellular memories.  
   You'll be able to access a new Trilogy Process recording each month to follow along with and do on your own.  I've been a Healing Codes Coach for 20 years (and now a Trilogy coach) and I'm still astonished at the results people get!

FAQ

Live the life you're supposed to live.

Keisha (US)    

I would just say to anyone who's in doubt...I was in doubt, I definitely was. I wasn't sure when I first signed up. I remember sitting, talking to my wife and asking her and she said 'but it sounds like it might be worth it.'   

Just...it's worth it. That's all I can say.

I am so grateful. I don't think I would have gotten this far without it."

Meghan (US)

"I say it almost everyday...this is one of the loneliest things a person can experience.  To know you're not alone is just so huge." 

Susan (US)

"I would never even talk about it.  Because people don't understand and they roll their eyes and they think it's all in your head.  So being able to talk about it with other people was a huge relief."

Atmanivedan (Sweden)

"For me it was really important seeing an example that I don't have to compromise with who I am to be able to support my healing.  I can be more of who I am."

I KNOW YOU CAN DO THIS.

Somehow you've come across this page.  Maybe you've been following my offerings on Long Covid and ME/CFS for awhile because you're not sure how to get relief.  Maybe you've tried to get better on your own and it's just not working.  Maybe you're stuck in the PUSH/CRASH cycle and can't seem to work your way out of it.  Either way, I think you're reading this for a reason.  If you really want to get on the road to wellness then maybe it's time to stop having to figure it out on your own. 

Wellness is not just about physical health.  It's not about how far you can run or how many pushups you can do.  It's about living a life you love - one that you enjoy in all of its ups and downs.  I can't promise that this course will make all your symptoms go away.  People who follow the recommendations do see significant improvements physically, but mainly they know the path.  They know what to do and not to do and they feel confident in how they're approaching their illness.

Even MORE importantly, they're much happier, much calmer, much more in control.  That's true freedom.  It might sound impossible now, but if I can do it (twice!), so can you.  All you need are the right tools, the right support system and the right guide.  

RELIEF & TRANSFORMATION IS A RISK-FREE INVESTMENT.

I know that the strategies you'll learn in this program work.  It's the exact same process that's behind my own successful recovery from the severe ME/CFS I had so many years ago, and now again from Long Covid.  And the same process that's helped out so many of my clients and students for the past 20 years.  Freeing yourself from these illnesses is life changing - and I want you to feel really good about making this investment in yourself and your future.  

That's why I offer a 7-day money back guarantee.  If within that 7 day period you feel the Membership isn't for you, I'll refund your enrollment fee.  That's how confident I am in the Membership.  No questions asked.  No hard feelings.  I'm still gonna love ya!  

QUESTIONS?

Please get in touch if you have any questions:  [email protected]

See you inside the Membership!

Big love 🧡

Lorrie